What shelf stable goods can I stock in my keto pantry?

Proteins

• tuna fish
• canned chicken
• canned salmon
• sardines
• corned beef
• canned ham
• canned spam
• sugar free peanut butter
• sugar free almond butter
• sugar free sunflower seed butter
• shelf stable unsweetened nut milks
• canned coconut milk

Vegetables

• artichoke hearts
• hearts of palm
• olives
• green beans
• bean sprouts
• water chestnuts
• asparagus
• spinach
• crushed tomatoes
• tomato paste

Dry Goods

• coffee
• almond flour
• Coconut flour
• unsweetened dried coconut
• erythritol
• Hemp hearts
• unsweetened cocoa powder
• sunflower seeds
• pumpkin seeds
• baking powder
• psyllium husk powder
• Crave Whey Protein or any other low sugar protein powder

Condiments & Seasoning

• olive oil
• coconut oil
• avocado oil
• mayonnaise
• mustard
• low sugar ketchup
• sugar free BBQ sauce
• hot sauce
• pesto
• salt
• lite salt (for potassium)
• all purpose seasoning blend (adobo, season-all, etc.)

First Aid/ Immunity

• BioDefense
• Dried Elderberries
• immunity boosting herbal teas
• vitamin C
• zinc
• magnesium
• sugar free multivitamin
• cough medicine (pills not syrup, which has sugar and carbs)
• sugar free throat lozenges
• oregano oil (anti-viral, anti-bacterial, anti-fungal)
• Pain killer / Fever-reducer (ibuprofen, acetaminophen, etc.)
• prescription medications as necessary

Household Items

• hand and body soap
• hand sanitizer or alcohol wipes
• bleach (a diluted mix of bleach and water both cleans and sanitizes)
• paper towels
• toilet paper (be reasonable)
• laundry detergent
• dishwashing liquid
• spray bottle (for bleach and water mixture to disinfect as necessary)

What keto friendly items should I stock my fridge and freezer with?

Stock your refrigerator with these keto friendly veggies:

• radishes (will keep in the fridge for up to 1 month)
• white cabbage (will keep in the fridge for up to a month or more)
• red cabbage (will keep in the fridge for up to 3 weeks or more)
• cauliflower (will keep in the fridge for up to 3 weeks)
• spaghetti squash (will keep in the fridge for up to 1 month)
• garlic (will keep in a cool dry place for months)
• onions (will keep in a cool dry place for a month or more)
• zucchini (will keep in the fridge for up to 2 weeks)
• cucumbers (will keep in the fridge for up to 2 weeks)
• celery (will keep in the fridge for up to 3 weeks)
• turnips (will keep in the fridge for up to a month)
• jicama (will keep in the fridge for 2 weeks or more)
• rutabaga (will keep in the fridge for up to a month)
• Celery root (will keep in the fridge for 3 weeks or more)
• lemons and limes (will keep for 2 weeks or more)

Stock your freezer with these keto friendly veggies:

• spinach
• broccoli florets
• cauliflower florets
• cauliflower rice (or make your own and freeze)
• onions and garlic (chop and freeze)
• fresh herbs (chop and freeze with water in ice cube trays)
• green beans
• strawberries
• avocados (slice and place in a freezer bag)
• anything you find cheap and in season can be frozen at home if you have the room

Stock up on these keto proteins for your fridge and freezer:

• eggs (can last a month or more)
• bacon
• sausage
• pepperoni
• hot dogs (nitrate free if possible)
• salami (will last for many months)
• chicken leg quarters (inexpensive, versatile, make stock with bones)
• boneless chicken breast (if your tribe doesn’t like meat on the bone)
• chuck roast (can be used for pot roast, chili, and stews)
• ground beef
• ground turkey
• pork loin (can be cut into chops, strips for stir fry, or roasted and sliced)
• smoked ham

Keto friendly dairy products to stock your fridge with:

• butter
• nut milks
• heavy whipping cream
• cream cheese
• mozzarella cheese (especially for versatile dough)
• cheddar cheese
• slicing and snacking cheese

Original article published on: Ibreathimhungry.com

Download printable list here