As a mom myself i know how hard it is to find time for yourself. There’s always something that needs done. The dishes, the laundry, dinner, homework, and the list goes on and on. BUT when will we find time for ourselves? Although exercise is encouraged with all of our supplements there is a way to lose the weight and maintain without spending hours at the gym!
BeeXtreme’s MOM Plan was designed with mom’s in mind. With this diet plan and supplements you’ll be sure to be dropping weight and inches in as little as 10 days! This plan DOES require a change in diet. But it’s not so dramatic that the rest of the family has to suffer through your “healthy eating phase”. (I’ve been there. My husband doesn’t like it when i get on my kicks sometimes!!)
I recently started reading blogs and books about how carbohydrates and sugars effect our bodies. Is it really true we may have been counting the wrong calories all these years? It’s possible!! So i started on a mission these last 2 weeks to limit my carbs and sugars to 100 SUGAR Calories a day.
What is a sugar calorie exactly?? Well, to calculate a sugar calorie one must take the #g of carbohydrates – #g fiber x 4 = # Sugar calories. Ok, Ok. That sounds a bit complicated. Let me try one for you. (it’s really not that complicated)
1 can of Pepsi= 41 g of carbohydrates and 0 g fiber. To calculate sugar calories— 41 x 4= 164 Sugar calories per serving (1 can) UMMMMM…….WHAT!!? Yes, it’s true!! 1 can of Pepsi has more SUGAR calories in 1 can that i can consume in one day. Ok, so you’re probably thinking that you know sugar is bad, you just didn’t realize it was THAT bad! Here’s how this diet works:
Our bodies treat all carbohydrates as sugar. So think of that loaf of bread sitting on the counter as a loaf of sugar. Our bodies break down carbs as they do sugar and carbs spike our insulin levels as sugar does. Our bodies first burn sugar and carbs for energy then moves onto fats and proteins. It’s as simple as: IF WE ARE LIMITING CARBS AND SUGARS THE BODY HAS LESS OF THAT TO BURN AND WILL BURN MORE FAT OFF THE BAT!!
Some downfalls i’ve found by following this: I did feel fatigued the first 72 hours of the diet. My body was literally resetting itself from all the sugar i consumed on a daily basis. Thank god for BXT BURN during these first couple days. It gave me the energy to get through the day.
Lack of caffeine— I really didn’t realize how much Pepsi i drank in a day until i wasn’t able to have it. Also i didn’t realize just how bad those “Wheat low fat bagels” were until i started looking at nutrition facts a little more.
In as little as 48 hours i noticed a considerable difference in my stomach flab. Ya know that flab around the belly button that just won’t go away? Well, it was most definitely going away!! I took one BXT Burn in the morning upon waking up and 1 BXT Burn around 2 pm. My cravings for sugar were almost nonexistent after 48 hours.
My energy levels were increased after the first 3 days. My BM’s were more frequent, i felt less bloated, i felt fuller all day long by eating rich vegetables and higher protein. I’ve been using the CRAVE shakes every other day for breakfast. On these days I didn’t have that sweet tooth for chocolate as i got my fix with the shake (Crave will be available end of February)…..
If you want to find out what this plan involves, please subscribe to the MOM PLAN to get the free download!!
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Toni Sweeney is a Triple Certified Ketogenic Diet and Primal Health Coach and weight loss expert who personally lost 80 pounds while making a total lifestyle change. The founder of TS Transformations, her formulas and plans has helped thousands of women lose weight and keep it off forever.