Weight Loss

[vc_row][vc_column][vc_column_text]     My experience with many diets led me to believe some foods are good for you and some ...

​Before I start, I want to let you know I’m not condoning zero exercise.  In fact, exercise is freaking awesome ...

Hate is a strong word, but when it comes to the word 'diet', it's exactly how I feel.It hit me ...

[vc_row][vc_column][vc_column_text] ​Got stairs? Check out this great on-the-go stair workout that will take you to new heights!   Time: 20 minutes ...

If you want to lose 10 pounds in one week, then you need to follow an effective plan. I’ve tested ...

[vc_row][vc_column][vc_column_text] Fess up: You've got about 100 reasons why now isn't the time to get healthy, right? Consider your excuses ...