Exercise
is a high fat diet bad for you? myths debunked about dietary fat!
By tonisweeney |
High Fat Diet Myths There are a lot of misconceptions about cholesterol and the role that it plays in the ...
Think Fat loss NOT weight loss!
By tonisweeney |
We want you think fat loss vs weight lossStatistics show that 41% of the population make New Year’s resolutions. Out ...
How your sleep pattern sabotages your weight loss efforts
By tonisweeney |
Deep Restful Sleep is one way to successImagine two women you know: One is your model of fitness success (She ...
A kick Ass 30 Minute Treadmill Routine!
By tonisweeney |
[wp_blog_designer id="3"] A treadmill workout that does double duty? I like appreciate a treadmill workout that does double duty, like this one ...
Exogenous ketones? What are they and how do i use them?
By tonisweeney |
Exogenous Ketones? What are they? How do I use them? Have you been wondering what exogenous ketones are? If so, ...
How to drink more water during the cold winter months
By tonisweeney |
We all know the WHY's to drinking more water. From detoxing to skin elasticity, I could name 100 reasons why ...