A kick Ass 30 Minute Treadmill Routine!

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A treadmill workout that does double duty?

I like appreciate a treadmill workout that does double duty, like this one that provides a serious cardio session while also toning my backside! By adding the incline to this indoor run, the glutes and hamstrings get worked a little extra. And that’s a good thing. Another benefit of working the incline: it makes running on flats feel like a breeze. Check it out, print it, then hit the gym and work it.
Treadmill workout

Treadmill workout

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Toni Sweeney is a Triple Certified Ketogenic Diet and Primal Health Coach and weight loss expert who personally lost 80 pounds while making a total lifestyle change. The founder of Bee-Xtreme Supplements and TS Transformations her formulas and plans has helped thousands of women lose weight and keep it off forever.

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