Blog
Do you REALLY want to lose weight??
By tonisweeney |
Over the past several years I have helped literally thousands of people reach their weight loss goals. People come to ...
A head start: What do healthy people do on their lunch breaks?
By tonisweeney |
Start taking your lunch break seriously! A lot of us don't and if you do these few simple tricks, it ...
7 things that will happen to your body by doing #planks daily!
By tonisweeney |
Bodyweight exercises are becoming huge in the fitness world because of their simplicity and practicality. Planks are one of the ...
The lemonade Detox Diet.
By tonisweeney |
The Lemon Diet, also known as the master cleanse, is a diet resulting in rapid weight loss over a period of ...
Trying Hard at Weight Loss but not budging? 5 things to fix!!
By tonisweeney |
If you have ever struggled to lose weight, you know this one thing to be true: dieting doesn’t work. Trust ...
Forget #mcdonald’s Shamrock shake- Enjoy the #healthy version!
By tonisweeney |
[vc_row][vc_column][vc_column_text] Healthy Shamrock Shake! Ingredients 1/2 cup Low fat cottage cheese [1] 1 scoop Crave™ Whey Protein 1/8 tsp Mint extract (or ...