- Spring water
- Grade B maple syrup
- Freshly squeezed lemon juice
- Cayenne pepper sea salt
Instructions:1. Lemon diet should be followed on a clear schedule. This diet is not suitable for a vacation or during a hectic period. Thus it should be undertaken in a relaxed manner, preferably at home or close to home.
2. Mix 12-14 tablespoons of freshly squeezed lemon juice, 1/2 teaspoons of cayenne pepper and 12-14 tablespoons of maple syrup in 2 litres of water. This mixture is enough to last for the whole day.
3. Keep sipping small amounts of this mixture during the day whenever you feel hunger pangs. The mixture can be followed with plain water, if necessary.
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Toni Sweeney is a Triple Certified Ketogenic Diet and Primal Health Coach and weight loss expert who personally lost 80 pounds while making a total lifestyle change. The founder of TS Transformations, her formulas and plans has helped thousands of women lose weight and keep it off forever.