We get asked a lot about vegetarian keto recipes, so we
decided to create this roundup of recipes to get you started. These recipes are all meatless, but do make
use of eggs and dairy products
1. Vegetarian Greek Collard Wraps
This vegetarian Greek inspired veggie wrap is full of square
cut veggies and thick hunks of salty feta complimented by the creamy tang of
tzatziki. Tzatziki is an easy spread made from Greek yogurt, grated cucumber,
garlic, and lemon. You can make this simple sauce in a jiffy or if you are like
me, find an authentic brand and always keep it in your fridge! I also added
kalamata olives but you could even use other Greek flavors like marinated
artichoke hearts or pepperoncini rings.
2. Keto Grilled Cheese Sandwiches
Crunchy toasted bread with cheese that oozes out the
sides. You may have thought that grilled
cheese was impossible on a keto diet, but think again! The bread recipe is well worth checking out
for making veggie sandwiches.
3. Tomato Basil Gallette
The beauty in a galette is that they don’t have to be
beautiful to be delicious. In fact, the more rustic they look, the fancier the
appear. This imperfect crust method is great for gluten free baking because
it’s so forgiving in its looks and versatile in the fillings. You could go with
a sweet “dessert” galette and fill it with low-carb fruits, or even a sweetened
cream cheese filling, but today I want to share a cheese filled savory variety
that will make you think you’re eating a the real deal….but without all of
those pesky carbs!
4. Low Carb Broccoli and Cheese Fritters
These broccoli fritters aren’t like regular deep fried
broccoli. They have crunch and body to them. They’re similar to hushpuppies,
but made out of broccoli instead of corn meal. Trust me when I say this –
everybody will love them.
5. Fresh Bell Pepper and Basil Pizza
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Toni Sweeney is a Triple Certified Ketogenic Diet and Primal Health Coach and weight loss expert who personally lost 80 pounds while making a total lifestyle change. The founder of TS Transformations, her formulas and plans has helped thousands of women lose weight and keep it off forever.