5 Things that happen when you can’t poop!

Picture Constipation. It’s not a pleasant topic, but it’s a much bigger issue than you might think!
Most people avoid professional support when they’re blocked up because they feel embarrassed or ashamed, but guess what? You’re not alone. There is a big tribe of constipated folk out there. I used to be one of them.
We instinctively know that we need to poo and feel uncomfortable when we don’t go for days. But WHY do we need regular number twos?
Why is pooping is so important?

While poo is predominantly made up of water, bacteria and indigestible vegetable fibre, it also contains things we want to get rid of – waste, toxins and hormones. These are vital for the body to remove to stay happy and healthy.
What happens to your body when you don’t go?

1. Toxicity.
Our body recycles our waste and hormone byproducts, which leads to toxic build-up in the bowel.Toxins first build up in the bowel as a result of stress or consuming too many acidic foods, such as sugar, flour, caffeine, and alcohol. When the bowel becomes out of balance, it attempts to protect itself by secreting a glycoprotein substance that lines the entire intestinal wall. This is known as mucoid plaque. This substance is what makes it hard for the body to absorb vitamins and nutrients, which could result in chronic malnutrition. 

An unclean bowel leads to unclean circulating blood and as a result unclean tissues and organs. This weakens the health of our organs and as a result they do not function as well as they are designed to.

2. Diverticulitis.
When too much pressure is used from straining to get poop out we can develop bowel pockets, where the lining of the colon bulges and food and contents collect there. These pockets are called diverticula and can be a house for fermenting, rotting food and other contents.

3. Pathogen growth.
Rotting food in the bowel and the development of diverticula can stimulate the growth of dangerous pathogens such as parasites, bacteria and fungus.

4. Leaky gut.
​Toxins can weaken the bowel wall and cause a leaky gut. As the name states, the intestinal lining becomes “leaky” allowing undigested food, proteins, toxins, cholesterol and fats to pass through into the bloodstream and lymph where they go on to affect the health of other organs, especially those that are weak.

5. Poor energy.
Toxicity leads to poor oxygen delivery in the body. Without oxygen, our energy levels are depleted. An exhausted body does not remove toxins well. And the vicious cycle begins again!

How to get things Moving Again & why you should cleanse!
CLEANSING allows you to REMOVE accumulated mucoid plaque in order to rebuild your bowel and your liver and protect yourself from disease. 

CLEANSING removes excess amounts of mucous, old fecal matter, trapped cellular and non-food wastes, and inorganic mineral deposits that contribute to pains in the body. It also PURIFIES  your liver, kidneys, and blood; ENHANCES mental clarity, INCREASES energy, RELIEVES the body of dependency on habit-forming substances; and REDUCES your stomach to its normal size, contributing to weight loss.

Xtreme Reboot is gentle enough to use every single month! We recommend cleansing before switching supplements on your weight loss journey. And It’s only $29.99! Use code “cleanse” to save an additional $10 on this AMAZING product! 



Toni Sweeney is a Triple Certified Ketogenic Diet and Primal Health Coach and weight loss expert who personally lost 80 pounds while making a total lifestyle change. The founder of TS Transformations, her formulas and plans has helped thousands of women lose weight and keep it off forever.

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