Stay Fit On The go!!

By tonisweeney | May 16, 2017 |

[vc_row][vc_column][vc_column_text] ​Got stairs? Check out this great on-the-go stair workout that will take you to new heights!   Time: 20 minutes Equipment: A set of stairs Secret Weapon: Doing your strength moves on an incline/decline offers muscles a new challenge and an increased calorie burn because of your constant upward movement against gravity. Exercise                                                          Time/Reps                  Warm-Up Jog…

Read More

Steps to starting back up to the gym after a break

By tonisweeney | January 3, 2016 |

[wp_blog_designer id=”7″] Hey All.. There are steps you should take to starting back to the gym after a break. I know we push and we push and we push to get your butts to the gym and work yourself to death. If you’re not working out regularly and you’re going to start tomorrow on your new…

Read More