Posts Tagged ‘ketosis’
What Are Macros
A good diet guideline is based on eating good fats, reducing your caloric intake, and eating a moderately limited protein intake so that your body will burn fat for energy instead of glucose. But, along with eating more fat and less carbs, it’s also about consuming the right amounts based on your needs. Your goals…Read More
Keto Friendly Alcoholic Drinks
You started the keto diet and the weekend has come and now you’re searching for keto approved alcoholic drinks. What’s best and what’s the worst thing you can drink while partaking on a lifestyle change. There’s a new keto approved low carb seltzer popping up every week. Some with higher carb counts and some…Read More
Detoxing from Sugar? How do you get through it?
Sugar Addiction is REAL! That white, powdery substance just makes you feel good. You can’t get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your…Read More
How to Get Into Ketosis Quickly After A Cheat
How to get back into ketosis quickly Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy. Studies have found that diets that promote ketosis are highly beneficial for weight loss, due in…Read More
What is the keto diet?
What is the Keto Diet? The keto diet is a high fat low carb diet with some proteins.The general rule of thumb for a keto diet is a maximum of 50 carbs daily or about 10% of total calories. Protein goals are generally around 0.8 g of protein per pound. The science behind that…Read More