Posts Tagged ‘home workout’

[vc_row][vc_column][vc_column_text] ​Got stairs? Check out this great on-the-go stair workout that will take you to new heights!   Time: 20 minutes Equipment: A set of stairs Secret Weapon: Doing your strength moves on an incline/decline offers muscles a new challenge and an increased calorie burn because of your constant upward movement against gravity. Exercise                                                          Time/Reps                  Warm-Up Jog…