tonisweeney

is a high fat diet bad for you? myths debunked about dietary fat!

High Fat Diet Myths There are a lot of misconceptions about cholesterol and the role that it plays in the ...

Think Fat loss NOT weight loss!

We want you think fat loss vs weight lossStatistics show that 41% of the population make New Year’s resolutions. Out ...

How your sleep pattern sabotages your weight loss efforts

 Deep Restful Sleep is one way to successImagine two women you know: One is your model of fitness success (She ...

A kick Ass 30 Minute Treadmill Routine!

[wp_blog_designer id="3"] A treadmill workout that does double duty? I like appreciate a treadmill workout that does double duty, like this one ...

Exogenous ketones? What are they and how do i use them?

Exogenous Ketones? What are they? How do I use them? ​Have you been wondering what exogenous ketones are? If so, ...

How to drink more water during the cold winter months

We all know the WHY's to drinking more water. From detoxing to skin elasticity, I could name 100 reasons why ...