5 Fall Inspired Protein Shakes that you MUST Try!! 

Pumpkin Pie Protein 
¼ cup water

¾ cup unsweetened vanilla almond milk
1 Scoop Crave Vanilla Ice Cream

½ cup canned pumpkin puree
1 tsp. pure maple syrup (or raw honey)
1 Tbsp. coarsely chopped raw pecans
1 tsp. pumpkin pie spice
1 cup ice
Vanilla Chai Latte
We took one of fall’s trendiest flavors, chai spice, and turned it into an enticing smoothie. Creamy Vanilla Crave is blended with brewed chai tea (let it cool first), allspice, and a touch of honey to create a luxurious sipping experience. 

1 scoop Vanilla Crave
1 cup brewed chai tea, cooled
1 tsp. raw honey
1 dash ground allspice
½ cup ice (add more to taste)

Fall and winter can be filled with temptations that make it tough to stick to your diet. If you start to feel like you’re overdoing it, turn to this vibrant green smoothie to pack a ton of important nutrients into one meal. It is a delicious blend of Crave, fall kiwifruit, and spinach to kickstart your day with energy.

1 cup water
1 scoop Vanilla Crave
½ cup fresh spinach
1 medium kiwi, peeled, cut into chunks
¼ medium banana, cut into chunks
1 Tbsp. finely grated orange peel (orange zest)
1 cup ice

Caramel Apple Crave
Craving a caramel apple? Skip the sugar rush, the sticky fingers, caramel cemented between your teeth, and the potential emergency visit to the dentist, and make this caramel apple smoothie instead. It uses unsweetened applesauce and caramel extract to capture the flavor of those candy-smothered treats, and it’s made with good-for-you Vanilla Crave. 

1 cup unsweetened almond milk
1 cup ice
1 scoop Vanilla Crave
½ cup unsweetened applesauce
1 tsp. pure caramel extract

Chocolate Caramel Smoothie
When Girl Scout Cookie season rolls around, we know it can take every ounce of self-control — and then some — to avoid devouring the sugary treats by the box-full. That’s why we created this craveable Chocolate Caramel Delight Smoothie recipe. It tastes like one of your favorite Girl Scout cookies, but it’s so healthy that you can enjoy it any time without sabotaging your diet.

1 cup unsweetened almond milk
1 scoop Chocolate/ Peanut Butter Crave
1 tsp. pure caramel extract
2 Tbsp. shredded unsweetened coconut, toasted
1 cup ice



Toni Sweeney is a Triple Certified Ketogenic Diet and Primal Health Coach and weight loss expert who personally lost 80 pounds while making a total lifestyle change. The founder of TS Transformations, her formulas and plans has helped thousands of women lose weight and keep it off forever.

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