Cauliflower Crust Pizza, easy and delicious!! 


1 Tomato
1 Green Pepper

1 Onion
​1 Head cauliflower
1 egg
Parmesan Cheese
1/2 c shredded mozzarella cheese
2 tsp basil
1/2 tsp fennel
1/2 tsp oregano
2 tsp parsley
garlic powder to taste

Steam cauliflower and grate or use food processor to chop up cauliflower heads. In a bowl mix cauliflower, 1/2 c mozzarella cheese and 1 egg together. Spray rectangular metal pan with non stick spray of choice. Spread dough evenly. Sprinkle round shaped dough with basil, fennel, oregano, parsley, and garlic powder. Bake at 450 for 12-15 minutes. Add vegetables and extra cheese. Return to oven for 3-5 minutes and enjoy!! 

*Personal touch– add some extra virgin olive oil**



Toni Sweeney is a Triple Certified Ketogenic Diet and Primal Health Coach and weight loss expert who personally lost 80 pounds while making a total lifestyle change. The founder of TS Transformations, her formulas and plans has helped thousands of women lose weight and keep it off forever.

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