Posts Tagged ‘stair workout’
Stay Fit On The go!!
[vc_row][vc_column][vc_column_text] Got stairs? Check out this great on-the-go stair workout that will take you to new heights! Time: 20 minutes Equipment: A set of stairs Secret Weapon: Doing your strength moves on an incline/decline offers muscles a new challenge and an increased calorie burn because of your constant upward movement against gravity. Exercise Time/Reps Warm-Up Jog…Read More