Posts Tagged ‘Exogenous Ketones’
Exogenous ketones? What are they and how do i use them?
Exogenous Ketones? What are they? How do I use them? Have you been wondering what exogenous ketones are? If so, you’re not the only one. The keto-dieting world has been buzzing with information about developments on exogenous ketones for awhile now, with many brands producing exogenous ketones that are used by Keto lifestylers around the…Read More
What is the keto diet?
What is the Keto Diet? The keto diet is a high fat low carb diet with some proteins.The general rule of thumb for a keto diet is a maximum of 50 carbs daily or about 10% of total calories. Protein goals are generally around 0.8 g of protein per pound. The science behind that…Read More