Weekly Keto Meal Plan

Fall weather is upon us and I don’t know about you but sometimes I lack motivation when it’s cold a crappy out! This week’s meal plan is simplified keto living! 

Ketogenic Meal Plan

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keto cinnamon pork chops
keto tomato soup
keto taco skillet
keto pot roast
keto bulletproof hot cocoa
garlic parmesan crusted salmon
eggplant panini
Cream Cheese pancakes and sausage
Keto caprese tomato stuffed with tuna




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Toni Sweeney is a Triple Certified Ketogenic Diet and Primal Health Coach and weight loss expert who personally lost 80 pounds while making a total lifestyle change. The founder of TS Transformations, her formulas and plans has helped thousands of women lose weight and keep it off forever.

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