Lose Your Last 10 Pounds!
You’re down to the wire and you have that last 10 pounds to lose. Lose your last 10 pounds with these simple tricks! It’s totally doable!!! Follow these simple tricks to finally get those buggers off!
1. No sugars!! –> for all who know me, what do i call sugar? THE DEVIL. yes. I honestly swear sugar is the devil!
2. Intense exercise- Intense exercise triggers growth hormone. The benefit of exercise occurs in the recovery period. Exercise with recovery will help you lose that last 10 pounds. HIIT training is what you should aim for with recovery days.
3. Practice intermittent fasting. Eat your meals between 11am and 6 pm. Let your body burn some fat in between those times. Do not reduce your calories. Reduce your eating times.
4. NO SNACKING– every time you eat you trigger insulin. And we are trying to keep your insulin low. Why? Insulin blocks fat burning. Have your snacks at the meals.
5. 8+ hours of sleep. If you’re not getting it, you need to be. your body needs this rest time so give yourself time to sleep.
6. Protein- anything over 35g of protein per meal spikes insulin (again)–
7. 7-10 cups of veggies a day. YES I KNOW THATS A LOT. Make smoothies or instead take a potassium supplement. You need it! Without potassium you can’t curb cravings and metabolize proteins well. It’s the most important mineral you need. especially for losing weight. Make sure to eat veggies that you’re used to and you don’t have any problems digesting.
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Toni Sweeney is a Triple Certified Ketogenic Diet and Primal Health Coach and weight loss expert who personally lost 80 pounds while making a total lifestyle change. The founder of TS Transformations, her formulas and plans has helped thousands of women lose weight and keep it off forever.