In the pursuit of lean muscle, smart nutrition and intense training are your most important weapons. You simply can’t shed body fat without hard work in the gym and kitchen. However, a well-formulated fat burner can increase the effects of that hard work, giving you extra ammo in the war against body fat.
The supplement market is flooded with fat burners that work by increasing metabolism and thermogenesis, boosting energy, suppressing appetite, or blocking carbohydrate and fat absorption. Just swallowing a pill, however, won’t deliver the best possible results. Maximize the effectiveness of your fat burner and get the most burn for your buck by following these seven steps!
1 GET ON TRACK
Like everything in life, you get out what you put in, and getting lean is no exception. You can’t simply pop a fat burner and make up for poor nutrition and a lack of training. There are no magic pills.
A high-quality fat burner will, however, make your journey easier. Many products are not only designed to increase fat-burning, but also curb your appetite and boost your energy. To get the most from these effects and really torch calories, it’s critical that you first get on track with a well-designed fitness program. BeeXtreme’s Way to Weight Loss Guides that come with MOST of our product purchases FREE will help you guide you to a leaner, healthier you.
LIKE EVERYTHING IN LIFE, YOU GET OUT WHAT YOU PUT IN, AND GETTING LEAN IS NO EXCEPTION.
2 CHOOSE THE RIGHT FAT BURNER FOR YOU
There are dozens of products on the market to choose from, so finding the right fat burner for you and your goals isn’t always easy. However, there are some general guidelines that can help. Fat burners generally fall into two broad categories: stimulant-based and stimulant-free.
Stimulant-free formulations are ideal for those who are sensitive to ingredients with stimulant effects like caffeine. If you’re looking for a stimulant free fat burner, Charged is what you need in your life! No jitters but still have good focus, good energy, and clean appetite suppression all day long. $34.95 for 60 capsules.
Stimulant-based fat burners like BXT BURN will contain a combination of one or more of the following: caffeine, synephrine, tyramine, and yohimbe. These ingredients aim to increase energy, suppress appetite, and increase fat release from fat cells (to be burned as energy). You’ll also likely find ingredients common to stimulant-free formulations in this class of fat burners.
3 TIMING IS KEY
Since sticking to a clean, calorie-reduced diet is essential for fat loss, take advantage of the appetite-suppressing properties of your fat burner by taking it 30 minutes prior to breakfast and lunch. If you don’t work out in the evening, or you prefer a stimulant-free product, then take a dose 30 minutes before dinner. This will not only ensure you feel satiated after meals, but will also help to increase your metabolism.
4 DRINK UP
Since fat burners elevate your metabolism, you’ll find that you sweat more when taking them. Also, stimulants like caffeine tend to have a diuretic effect, so you may find yourself visiting the restroom more often. These conditions can lead to a state of dehydration and slowed metabolism if ample water is not consumed while taking fat burners.
Drinking at least 3-4 quarts (or liters) of cold water per day will not only keep you hydrated, but has also been shown to increase metabolism and support fat loss. It’s recommended that you drink at least 1 cup (250 ml) of water with each dose of a fat burner to ensure optimal absorption and hydration support. If you’re training in a hot environment and sweating for long periods, you may need to double your water intake. Our super chic water bottles make it easy to get that water consumption in!
5 CYCLE YOUR FAT BURNER
The body becomes desensitized to some ingredients over time, and this is exactly what happens with stimulant-based supplements. Furthermore, overuse of stimulants can lead to high levels of cortisol (that unwanted hormone that breaks down muscle and causes fat storage), especially under the stress of dieting. To avoid these counterproductive effects, you should cycle on stimulant-based supplements for 3-4 weeks and then take two weeks off. Use a stimulant-free product for the next two weeks between cycles. Cycle your supplements BXT Burn and Charged.
The best way to know if you need to cycle your fat burners is by assessing how you feel when you’re on them. If after several weeks you find that you no longer get the “kick” you used to from a regular dose, then it’s time to take a break—not more product.
6 DON’T SHRUG OFF SLEEP
One of the most essential but often overlooked steps on the road to a lean and muscular physique is adequate deep sleep. In fact, some people turn to fat burners to get the energy to work out because they’re constantly in a state of sleep deprivation. Unfortunately this approach can lead to increases in blood cortisol and decreased testosterone, which will significantly hold you back in terms of muscle gains and fat loss. Sleep is necessary for repair, recovery, and hormonal balance. You’ve heard it before because it’s so important: Get eight hours of deep sleep nightly. If you’re not getting the recommended amount of deep sleep, please seek out Blackout for help with this issue. Blackout not only helps you fall asleep and stay asleep but also lowers cortisol levels, rids your body of toxins, and heightens your metabolic rate for 24 hour fat burning support. Great for both men and women!
If you find that your fat burners are hindering your sleep, don’t take anything stimulant-based after your lunchtime dose. Notably, you should also limit any other sources of stimulants to before 6 p.m. If you work out at night, make sure your pre-workout supplements are caffeine- and stimulant-free.
IF YOU’RE LOOKING TO REALLY GET YOUR METABOLIC FURNACE GOING, TAKE A FAT BURNER FIRST THING UPON WAKING, AND AGAIN 30 MINUTES BEFORE YOUR CARDIO SESSION.
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Toni Sweeney is a Triple Certified Ketogenic Diet and Primal Health Coach and weight loss expert who personally lost 80 pounds while making a total lifestyle change. The founder of TS Transformations, her formulas and plans has helped thousands of women lose weight and keep it off forever.