How to drink more water during the cold winter months
We all know the WHY’s to drinking more water. From detoxing to skin elasticity, I could name 100 reasons why we all should be drinking more water throughout the day! Our bodies benefit the most from being hydrated but HOW do we drink more water when it’s sooooo cold outside? #1 Infuse it! Let’s face…
Read MoreExogenous ketones? What are they and how do i use them?
Exogenous Ketones? What are they? How do I use them? Have you been wondering what exogenous ketones are? If so, you’re not the only one. The keto-dieting world has been buzzing with information about developments on exogenous ketones for awhile now, with many brands producing exogenous ketones that are used by Keto lifestylers around the…
Read MoreA kick Ass 30 Minute Treadmill Routine!
[wp_blog_designer id=”3″] A treadmill workout that does double duty? I like appreciate a treadmill workout that does double duty, like this one that provides a serious cardio session while also toning my backside! By adding the incline to this indoor run, the glutes and hamstrings get worked a little extra. And that’s a good thing. Another benefit…
Read MoreHow your sleep pattern sabotages your weight loss efforts
Deep Restful Sleep is one way to success Imagine two women you know: One is your model of fitness success (She clearly knows how to slim down correctly and has the body to show for it), and the other is what you fear. This friend has her heart in the right place, but no…
Read MoreThink Fat loss NOT weight loss!
We want you think fat loss vs weight loss Statistics show that 41% of the population make New Year’s resolutions. Out of that 41%, 21.4% aim for weight loss and healthier eating, 12.3% aim for self improvement, & 5.5% promise to workout more. A whopping 92% of new year’s resolution makers do not follow through…
Read Moreis a high fat diet bad for you? myths debunked about dietary fat!
High Fat Diet Myths There are a lot of misconceptions about cholesterol and the role that it plays in the health of our hearts and beyond. Let’s simplify. First, cholesterol is NOT the enemy! This perfectly innocent sterol- a combination of a steroid and alcohol is necessary for many bodily functions. Cholesterol is needed for…
Read Moreit’s not motivation. it’s habit.
How’s come I can’t get motivated and stay motivated? Everyone falls off the bandwagon. Sometimes, like our weight on the scale, staying motivated is like being on a roller coaster ride. There are so many ups and downs, twists and turns. We feel that we must get motivated to get the job done. Well, that…
Read MoreDo supplements Help you burn fat!?
As our bodies age, our metabolism slows making it harder to burn fat. However, there are various metabolism-boosting supplements, like Xtreme Slim & Xtreme Burn that encourage weight loss. Can Supplements Help You Burn Fat? The short answer is yes; supplements can definitely help you burn extra fat. Nevertheless, what is within metabolism-boosting, fat-burning supplements…
Read MoreKetosis isn’t for everyone, but neither is exercise!
[vc_row][vc_column][vc_column_text] The ketogenic diet isn’t for everyone— but neither is exercise! A personal rant! I’ve spoken to several people since the announcement of Xtreme Ketosis about the “opinions” they have of the diet being dangerous. I listen to their opinions with an open mind but then I think “why are they listening to one person?”…
Read Morethe many benefits of bee pollen
Bee pollen contains all the essential components of life. The percentage of rejuvenating elements in bee pollen remarkably exceeds those present in brewer’s yeast and wheat germ. Bee pollen corrects the deficient or unbalanced nutritioncommon in the customs of our present-day civilization of consuming incomplete foods, often with added chemical ingredients, which expose us to…
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