Keto Diet Tips: 18 Essential Tips for Success on the Ketogenic Diet
The ketogenic diet (or keto diet) has become one of the hottest trends due to all the new research showing how beneficial a low carb diet can be to your health. It requires you to cut out a large portion of carbohydrates in your diet and replace it with healthy fats. When you restrict carbs…Read More
19 Healthy Habits to Adapt To In The New Year!
19 Healthy Eating Habits to Adopt in the New Year If you’ve pledged to get healthier and develop healthy eating habits in the new year, you’re not alone. While New Year’s resolutions come in every form, many of us sit down in December and decide this year’s the year to really, truly commit to eating…Read More
Detoxing from Sugar? How do you get through it?
Sugar Addiction is REAL! That white, powdery substance just makes you feel good. You can’t get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your…Read More
Why you can’t stay motivated to lose weight!
You’re not alone. Anybody trying to lose weight goes through a similar journey. You start out on fire. You’re motivated to lose weight. You exercise and it’s easy to say ‘no thanks!’ to junk foods. Making healthy choices feels natural and effortless. But then, everything shifts. Suddenly, everything that felt so natural feels inconvenient now.…Read More
I Want to start Keto but Don’t Know Where To Start!
[vc_row][vc_column][vc_column_text] Interested in starting a ketogenic diet? Starting keto doesn’t have to be as complicated and some may make it sound. If you’re like a lot of my customers you may have heard of this Keto diet and what it can do for your body besides weight loss. It’s quite amazing! Let’s give you…Read More
Where should your focus be when it comes to weight loss?
Focus will show you results faster than you ever dreamed was possible When you have focus in your life things will become easier, you won’t get stuck as often and you’ll be able to reach your weight loss goals faster than anything you could have ever imagined. Many people think their biggest problem is that…Read More
How to Get Into Ketosis Quickly After A Cheat
How to get back into ketosis quickly Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy. Studies have found that diets that promote ketosis are highly beneficial for weight loss, due in…Read More
Why Can’t I stay motivated to lose weight?
“WHY CAN’T I STAY MOTIVATED TO LOSE WEIGHT?” You’re not alone.Anybody trying to lose weight goes through a similar journey.You start out on fire. You’re motivated to lose weight. You exercise and it’s easy to say ‘no thanks!’ to junk foods. Making healthy choices feels natural and effortless. But then, everything shifts. Suddenly,…Read More
Sugar withdrawals & your 4 week plan to say good-bye for good!
That white, powdery substance just makes you feel good. You can’t get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your life almost daily. What can…Read More
Keto Diet VS HCG Diet?
I wanted to write this article because this question was brought to me by an avid “Keto-er” who wanted to try our ever-so-popular Xtreme Skinny Weight Loss Drops along with the keto WOE (way of eating). So, is there a difference and can the keto WOE be done with the diet drops? HCG Diet Drops have…Read More